The Four Stages of Zhanzhuang Learning
Zhanzhuang exercise is usually known as “Post Standing”, “Pile Standing”, “Standing Pole”, “Standing Practice”, “Standing Meditation”, “Standing like a tree”, etc.
Zhanzhuang exercise is usually known as “Post Standing”, “Pile Standing”, “Standing Pole”, “Standing Practice”, “Standing Meditation”, “Standing like a tree”, etc.
‘Not moving may be the key to health and longevity’, the ancient Chinese gradually created a health-maintenance methodology by mimicking a tree and named it Zhanzhuang.
Where did Zhanzhuang originate from? How can we learn Zhanzhuang? Read More »