A regular Yiquan Shili class at my master’s
What a Yiquan Shili class looks like in China?
A lesson preview – Fu-An Shili (from Basic Yiquan Shili Online Course). Shili are Chinese words for force testing.
A lesson preview – Expanding & Embracing Standing Meditation Stance (from Basic Zhanzhuang Online Course)
Zhanzhuang/Standing Meditation/ Standing Stances â Frequently Asked Questions (Part 1)
When learning Zhanzhuang/Pile Standing/Standing Meditation, practitioners go through some notable reactions.
Zhanzhuang exercise is usually known as âPost Standingâ, âPile Standingâ, âStanding Poleâ, âStanding Practiceâ, âStanding Meditationâ, âStanding like a treeâ, etc.