Zhanzhuang (Chinese Standing Meditation)

Yiquan Staff Practice with my master

Yiquan Master Zhang Yongmou explains pushing-hands.

What a Yiquan Shili class looks like in China?

What a Zhanzhuang class looks like in China?

A lesson preview – Fu-An Shili (from Basic Yiquan Shili Online Course). Shili are Chinese words for force testing.

Why should we move when doing Zhanzhuang, Yiquan?

Yiquan Master Zhang Yongmou explains pushing-hands.

Yiquan Park Online Classes – a recorded live lesson.

A lesson preview – Expanding & Embracing Standing Meditation Stance (from Basic Zhanzhuang Online Course)

Zhanzhuang/Standing Meditation/ Standing Stances – Frequently Asked Questions (Part 1)

When learning Zhanzhuang/Pile Standing/Standing Meditation, practitioners go through some notable reactions.

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