Yiquan Staff Practice with my master
Yiquan Master Zhang Yongmou explains pushing-hands.
A lesson preview – Fu-An Shili (from Basic Yiquan Shili Online Course). Shili are Chinese words for force testing.
A lesson preview – Expanding & Embracing Standing Meditation Stance (from Basic Zhanzhuang Online Course)
Zhanzhuang/Standing Meditation/ Standing Stances – Frequently Asked Questions (Part 1)
When learning Zhanzhuang/Pile Standing/Standing Meditation, practitioners go through some notable reactions.