Yiquan Practice by Song Gao
Yiquan is a traditional Chinese martial art, well known for both combat and health effect.
A lesson preview (basic zhanzhuang course)
A lesson preview – Expanding & Embracing Standing Meditation Stance (from Basic Zhanzhuang Online Course)
Mocabu in Photos
Mocabu is Yiquan footwork and comprises the third step of Yiquan training. Mocabu means “Friction steps” in English. This is the practice of “Force-moving”.
Zhanzhuang Q&A
Zhanzhuang/Standing Meditation/ Standing Stances – Frequently Asked Questions (Part 1)
The Seven-step training system of Yiquan
Yiquan is an art for both health and combat. Its training system has seven steps, Zhanzhuang, Force-testing, Friction-step footwork, Force-releasing, Sound-testing, Pushing-hands, Sparring.
Reactions to Zhanzhuang Exercise
When learning Zhanzhuang/Pile Standing/Standing Meditation, practitioners go through some notable reactions.