A lesson preview (basic zhanzhuang course)
A lesson preview – Expanding & Embracing Standing Meditation Stance (from Basic Zhanzhuang Online Course)
Mocabu in Photos
Mocabu is Yiquan footwork and comprises the third step of Yiquan training. Mocabu means “Friction steps” in English. This is the practice of “Force-moving”.
Zhanzhuang Q&A
Zhanzhuang/Standing Meditation/ Standing Stances – Frequently Asked Questions (Part 1)
The Seven-step training system of Yiquan
Yiquan is an art for both health and combat. Its training system has seven steps, Zhanzhuang, Force-testing, Friction-step footwork, Force-releasing, Sound-testing, Pushing-hands, Sparring.
Reactions to Zhanzhuang Exercise
When learning Zhanzhuang/Pile Standing/Standing Meditation, practitioners go through some notable reactions.
The Four Stages of Zhanzhuang Learning
Zhanzhuang exercise is usually known as “Post Standing”, “Pile Standing”, “Standing Pole”, “Standing Practice”, “Standing Meditation”, “Standing like a tree”, etc.
Master Zhang’s Mocabu demo 1
A clip of Master Zhang’s Mocabu demo #1 Popular Zhanzhuang Courses Basic Zhanzhuang Online Course Course Level: Beginner This is a systematic self-study Zhanzhuang (Standing Meditation) course to develop your body and mind to a greater level. Your health condition can be improved quickly. View this course BUY Now Advanced Zhanzhuang Online Course Course Level:
Where did Zhanzhuang originate from? How can we learn Zhanzhuang?
‘Not moving may be the key to health and longevity’, the ancient Chinese gradually created a health-maintenance methodology by mimicking a tree and named it Zhanzhuang.
Where did Zhanzhuang originate from? How can we learn Zhanzhuang? Read More »
Zhang Yongmou – Yiquan Park’s Living Master
Based on MasterYao Chengrong’s traditional Yiquan teaching method and Master Yu Yongnian’s modern Zhanzhuang health-preservation teaching method, Master Zhang Yongmou developed a new martial art training system, putting forward the concept of “Yiquan martial art training as a healthy lifestyle,” integrating philosophical thinking into both his health-oriented and combat-oriented students.
Yu Yongnian – Yiquan’s Healing Pioneer
During the Cultural Revolution, Yu Yongnian ’s spine was broken due to brutal mistreatment but was miraculously recovered by Zhanzhuang.