Master Zhang explains pushing-hands
Yiquan Master Zhang Yongmou explains pushing-hands.
A lesson preview – Expanding & Embracing Standing Meditation Stance (from Basic Zhanzhuang Online Course)
Mocabu is Yiquan footwork and comprises the third step of Yiquan training. Mocabu means “Friction steps” in English. This is the practice of “Force-moving”.
Zhanzhuang/Standing Meditation/ Standing Stances – Frequently Asked Questions (Part 1)
Yiquan is an art for both health and combat. Its training system has seven steps, Zhanzhuang, Force-testing, Friction-step footwork, Force-releasing, Sound-testing, Pushing-hands, Sparring.
When learning Zhanzhuang/Pile Standing/Standing Meditation, practitioners go through some notable reactions.
Zhanzhuang exercise is usually known as “Post Standing”, “Pile Standing”, “Standing Pole”, “Standing Practice”, “Standing Meditation”, “Standing like a tree”, etc.
A clip of Master Zhang’s Mocabu demo #1 Popular Zhanzhuang Courses Basic Zhanzhuang Online Course Course Level: Beginner This is a systematic self-study Zhanzhuang (Standing Meditation) course to develop your body and mind to a greater level. Your health condition can be improved quickly. View this course BUY Now Advanced Zhanzhuang Online Course Course Level: