Master Zhang- Yiquan kicks and punches
A Yiquan martial artist practices kicks and punches.
Yiquan Practice by Song Gao
Yiquan is a traditional Chinese martial art, well known for both combat and health effect.
A lesson preview (basic zhanzhuang course)
A lesson preview – Expanding & Embracing Standing Meditation Stance (from Basic Zhanzhuang Online Course)
Mocabu in Photos
Mocabu is Yiquan footwork and comprises the third step of Yiquan training. Mocabu means “Friction steps” in English. This is the practice of “Force-moving”.
Zhanzhuang Q&A
Zhanzhuang/Standing Meditation/ Standing Stances – Frequently Asked Questions (Part 1)
Wang Xiangzhai’s Yiquan Training System: The 7 Steps
Explore Wang Xiangzhai’s seven-step Yiquan training system—from Zhanzhuang, Shili, and Mocabu to Fali, Shisheng, Pushing Hands, and sparring.
Wang Xiangzhai’s Yiquan Training System: The 7 Steps Read More »