Practice 82 | Yiquan Park

Return to course: Zhanzhuang-Health Stances Yiquan Park

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Zhanzhuang-Health Stances

How to take this course?(texts only)

What to do before and after Zhanzhuang?

Instruction

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Today's practice

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Instruction 6
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Instruction
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Instruction
Today's Practice A
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Instruction

Instruction
Sitting: Attachment 1
Sitting: Attachment 2

Instruction
Muscles as One : Attachment 1

Instruction
Lying-down: Attachment 1

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Practice 82

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