Sitting: Attachment 2 | Yiquan Park

Return to course: Zhanzhuang-Health Stances Yiquan Park

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Zhanzhuang-Health Stances

How to take this course?(texts only)

What to do before and after Zhanzhuang?

Instruction

Instruction
Today's practice

Instruction
Today's Practice

Instruction
Today's Practice

Instruction
Today's Practice

Instruction 6
Today's Practice 6A
Today's Practice 6B
Today's Practice 6C

Instruction
Today's Practice

Instruction
Today's Practice

Instruction
Today's Practice

Instruction
Today's Practice

Instruction
Today's Practice A
Today's Practice B
Today's Practice C

Instruction

Instruction
Sitting: Attachment 1
Sitting: Attachment 2

Instruction
Muscles as One : Attachment 1

Instruction
Lying-down: Attachment 1

Practice 1
Practice 2
Practice 3
Practice 4
Practice 5
Practice 6
Practice 7
Practice 8
Practice 9
Practice 10
Practice 11
Practice 12
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Practice 17
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Practice 29
Practice 30

Practice 31
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Practice 33
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Practice 39
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Practice 60

Practice 61
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Practice 90

Practice 91
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Practice 99
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Practice 101
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Practice 112
Practice 113
Practice 114
Practice 115
Practice 116
Practice 117
Practice 118
Practice 119
Practice 120

Sitting: Attachment 2

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