A lesson preview (basic Shili course)
A lesson preview – Fu-An Shili (from Basic Yiquan Shili Online Course). Shili are Chinese words for force testing.
Zhanzhuang
A lesson preview (basic zhanzhuang course)
A lesson preview – Expanding & Embracing Standing Meditation Stance (from Basic Zhanzhuang Online Course)
Zhanzhuang Q&A
Zhanzhuang/Standing Meditation/ Standing Stances – Frequently Asked Questions (Part 1)
Reactions to Zhanzhuang Exercise
When learning Zhanzhuang/Pile Standing/Standing Meditation, practitioners go through some notable reactions.
The Four Stages of Zhanzhuang Learning
Zhanzhuang exercise is usually known as “Post Standing”, “Pile Standing”, “Standing Pole”, “Standing Practice”, “Standing Meditation”, “Standing like a tree”, etc.
Where did Zhanzhuang originate from? How can we learn Zhanzhuang?
‘Not moving may be the key to health and longevity’, the ancient Chinese gradually created a health-maintenance methodology by mimicking a tree and named it Zhanzhuang.
Where did Zhanzhuang originate from? How can we learn Zhanzhuang? Read More »