Yiquan Shili Practice by Song Gao
Yiquan is a traditional Chinese martial art, well known for both combat and health effect.
Yiquan
Yiquan Practice by Song Gao
Yiquan is a traditional Chinese martial art, well known for both combat and health effect.
A lesson preview (basic zhanzhuang course)
A lesson preview – Expanding & Embracing Standing Meditation Stance (from Basic Zhanzhuang Online Course)
Mocabu in Photos
Mocabu is Yiquan footwork and comprises the third step of Yiquan training. Mocabu means “Friction steps” in English. This is the practice of “Force-moving”.
The Seven-step training system of Yiquan
Yiquan is an art for both health and combat. Its training system has seven steps, Zhanzhuang, Force-testing, Friction-step footwork, Force-releasing, Sound-testing, Pushing-hands, Sparring.