The Seven-step training system of Yiquan
Yiquan is an art for both health and combat. Its training system has seven steps, Zhanzhuang, Force-testing, Friction-step footwork, Force-releasing, Sound-testing, Pushing-hands, Sparring.
Yiquan
Yiquan is an art for both health and combat. Its training system has seven steps, Zhanzhuang, Force-testing, Friction-step footwork, Force-releasing, Sound-testing, Pushing-hands, Sparring.
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