A lesson preview (basic zhanzhuang course)
A lesson preview – Expanding & Embracing Standing Meditation Stance (from Basic Zhanzhuang Online Course)
Yiquan
Mocabu in Photos
Mocabu is Yiquan footwork and comprises the third step of Yiquan training. Mocabu means “Friction steps” in English. This is the practice of “Force-moving”.
Wang Xiangzhai’s Yiquan Training System: The 7 Steps
Explore Wang Xiangzhai’s seven-step Yiquan training system—from Zhanzhuang, Shili, and Mocabu to Fali, Shisheng, Pushing Hands, and sparring.
Wang Xiangzhai’s Yiquan Training System: The 7 Steps Read More »