A clip of Master Zhang's Mocabu demo
Basic Zhanzhuang Online Course
Course Level: Beginner
This is a systematic self-study Zhanzhuang (Standing Meditation) course to develop your body and mind to a greater level. Your health condition can be improved quickly.
Advanced Zhanzhuang Online Course
Course Level: Intermediate
This course will challenge you but provide with you a new horizon of Zhanzhuang. You may obtain quicker and further health improvement.
Zhanzhuang Special Stances
Course Level: Advanced
The Tiger Stance, Dragon Stance, and One-Legged Stance are known as special stances—demanding postures that cultivate internal power, balance, and rootedness.
They require a profound grasp of body mechanics, relaxation, and the harmonious integration of mind and body.
Practicing these stances can elevate leg strength, whole-body balance, and coordination to extraordinary levels.
Basic Shili(Force testing) Online Course
Course Level: Intermediate
As an interesting exercise that can be applied to health development, Shili (force testing) prepares basic movements for self-defense skills from Yiquan martial art system. This online course introduces 10 kinds of Shili training on the Parallel Step.
It’s a crucial step in Yiquan, bridging the static posture practice of Zhan Zhuang to more dynamic applications.
Friction Steps Online Course
Course Level: Intermediate
Friction Steps can be practiced as an effective leg-strengthening exercise, building powerful legs while improving balance and footstep alignment.
For those interested in self-defense, this training introduces the fundamental & essential footwork of traditional Chinese martial arts—skills that can be seamlessly applied in real combat situations.