Photos from Zhanzhuang &Yiquan classes, NYC

01

  exercise

It’s hard to say how old   is. A 7,000-year-old Neolithic pottery vessel from China’s Majiayao culture, unearthed in 1975, shows a figure performing  -type of exercise.

Studies suggest that standing still was probably  ’s original name. The earliest written record about standing still was found in a book called <Guan Zi>, which was written nearly 3000 years ago.

Yiquan  -like exercise found on an ancient container

Today   is not only the fundamental step of training in Chinese martial arts but also an effective health improvement exercise.

yiquan   group standing practice meditation health exercise

Medical professionals use   as a healing method supplemental to medical treatments. Dr. Yu Yongnian was possibly the first medical professional in the field of applying   to managing chronic conditions for patients.

Characteristics of 

  is a special exercise. It’s aerobic, very gentle, and doesn’t require much movement. No warm-ups before the exercise or ending routines are required. What you need is just a place (either indoor or outdoor) with good air circulation.   has a large number of postures (stances are the technical term), but there is only one basic posture which can be transformed into all other postures. So, when you master the one posture, it’s only a matter of time to master all of them. From this perspective,   is not a complex skill to learn.

The  training time of   can be adjusted by oneself. In general, practitioners start from 5 minutes and increase progressively up to one hour. However, a 5-min   has health benefits, too. So   is quite accessible since no minimum “dose” of time is required. In fact, men, women, seniors, juniors, the weak or strong, all can practice   according to their own situation at their preferred time and place.

There are usually four stages of the   learning process and there are various reactions during beginning stages of  .

03

Healing aspect of 

In general,   can correct and build a stronger body. With   postures, young men with hunchbacks can be corrected. Dysfunctional feet, knees, or legs can be fixed to a great extent. The middle-aged suffering from back/shoulder/neck/muscle pain, hemorrhoids, insomnia, bad digestion, etc., can expect to get rid of those with consistent practice of   over time.

  is the best option for the weak or elderly as   can gradually and constantly enhance their immune system – the human body’s own defense mechanisms. According to Dr. Yu’s clinical experimentation and tests, many kinds of chronic diseases such as chronic tracheitis, chronic gastroenteritis, chronic hepatitis, cardiopathy, high blood pressure(hypertension), neurasthenic, chronic rheumatoid arthritis and similar rheumatoid arthritis, adipoma, goiter, etc., may obtain unbelievable beneficial effects after   practice.

We only listed some of the health applications of  . There are more. Every day practitioners are discovering new benefits of this amazing exercise.

04

Why can   cure diseases?

  is not only standing still. It is not only meditation, either. The system of   training is a combination of physical and mental aspects. The physical and mental activities are not separate from each other in this exercise. Hence, both the physiological and psychological functions of the body are cumulatively strengthened. Why   heals is a huge topic. Dr. Yu had written many books about it. In this article, we are going to focus on how   is able to nourish the blood. We will talk more in our blog posts.

During  , the body is held relatively unchanged in correct structures and there is constant contraction and loosening between muscles and bones. This will mobilize blood vessels, which promotes blood circulation. Dr. Yu listed the following figures in the book of “  and Search of Wu” (Yu Yongnian, 2005, Shanxi Science and Technology Press).

After one hour of   the composition of the blood may sensibly change:

up to 1520 000 additional erythrocytes (red blood cells) per cm3 of blood,

up to 3650 additional hem leukocytes (white blood cells) per cm3 of blood,

up to 3.2 gram of additional hemoglobin per cm3 of blood.

Red blood cells are able to carry oxygen so efficiently because of the hemoglobin they contain. Increase of hemoglobin can directly impact the quantity of oxygen. With this additional amount of oxygen brought to the organ systems, one will be in a special state of relaxation and wellbeing.  This is why   has particularly good results in treating neurasthenia, arthritis, angina, cirrhosis, cardiovascular diseases, etc.

05

Recommended for special people

The most important characteristic of   as a healing method is that there is no side-effect. From the medicine point of view, there are not so many optional exercises for people who are too weak to sit or stand and people with special diseases i.e., cardiovascular diseases.   is the best option for those people. There are lying-down postures, supported postures, sitting postures, standing postures, practitioners can choose appropriate postures and control the physical effort precisely by the time of practicing.

To conclude, with thousands of years of development and the support of Yiquan martial artists and medical professionals in the last 100 years,   has brought together the essence of Chinese well-being philosophies and western sciences as a mature, thorough and complete method of health maintenance and improvement. If you want to know more about   as a healing method, reading Dr. Yu’s books is a good start. Here are three recommendations:

< Zhan Zhuang and The Search of Wu > (Chinese, English versions)

<Zhan Zhuang: The Art of Nourishing Life> (Chinese, English, French versions)

< Zhan Zhuang and Dao De Jing> (Chinese version)

02

Characteristics of  

yiquan   health exercise stance standing practice

  is a special exercise. It’s aerobic, very gentle, and doesn’t require much movement. No warm-ups before the exercise or ending routines are required. What you need is just a place (either indoor or outdoor) with good air circulation.   has a large number of postures (stances are the technical term), but there is only one basic posture which can be transformed into all other postures. So, when you master the one posture, it’s only a matter of time to master all of them. From this perspective,   is not a complex skill to learn.

  big sized stance standing practice master demo yiquan

The  training time of   can be adjusted by oneself. In general, practitioners start from 5 minutes and increase progressively up to one hour. However, a 5-min   has health benefits, too. So   is quite accessible since no minimum “dose” of time is required. In fact, men, women, seniors, juniors, the weak or strong, all can practice   according to their own situation at their preferred time and place.

  combat step stance standing practice son gao yiquan student

There are usually four stages of the   learning process and there are various reactions during beginning stages of  .

Characteristics of 

  is a special exercise. It’s aerobic, very gentle, and doesn’t require much movement. No warm-ups before the exercise or ending routines are required. What you need is just a place (either indoor or outdoor) with good air circulation.   has a large number of postures (stances are the technical term), but there is only one basic posture which can be transformed into all other postures. So, when you master the one posture, it’s only a matter of time to master all of them. From this perspective,   is not a complex skill to learn.

The  training time of   can be adjusted by oneself. In general, practitioners start from 5 minutes and increase progressively up to one hour. However, a 5-min   has health benefits, too. So   is quite accessible since no minimum “dose” of time is required. In fact, men, women, seniors, juniors, the weak or strong, all can practice   according to their own situation at their preferred time and place.

There are usually four stages of the   learning process and there are various reactions during beginning stages of  .

03

Healing aspect of 

In general,   can correct and build a stronger body. With   postures, young men with hunchbacks can be corrected. Dysfunctional feet, knees, or legs can be fixed to a great extent. The middle-aged suffering from back/shoulder/neck/muscle pain, hemorrhoids, insomnia, bad digestion, etc., can expect to get rid of those with consistent practice of   over time.

  is the best option for the weak or elderly as   can gradually and constantly enhance their immune system – the human body’s own defense mechanisms. According to Dr. Yu’s clinical experimentation and tests, many kinds of chronic diseases such as chronic tracheitis, chronic gastroenteritis, chronic hepatitis, cardiopathy, high blood pressure(hypertension), neurasthenic, chronic rheumatoid arthritis and similar rheumatoid arthritis, adipoma, goiter, etc., may obtain unbelievable beneficial effects after   practice.

We only listed some of the health applications of  . There are more. Every day practitioners are discovering new benefits of this amazing exercise.

04

Why can   cure diseases?

  is not only standing still. It is not only meditation, either. The system of   training is a combination of physical and mental aspects. The physical and mental activities are not separate from each other in this exercise. Hence, both the physiological and psychological functions of the body are cumulatively strengthened. Why   heals is a huge topic. Dr. Yu had written many books about it. In this article, we are going to focus on how   is able to nourish the blood. We will talk more in our blog posts.

During  , the body is held relatively unchanged in correct structures and there is constant contraction and loosening between muscles and bones. This will mobilize blood vessels, which promotes blood circulation. Dr. Yu listed the following figures in the book of “  and Search of Wu” (Yu Yongnian, 2005, Shanxi Science and Technology Press).

After one hour of   the composition of the blood may sensibly change:

up to 1520 000 additional erythrocytes (red blood cells) per cm3 of blood,

up to 3650 additional hem leukocytes (white blood cells) per cm3 of blood,

up to 3.2 gram of additional hemoglobin per cm3 of blood.

Red blood cells are able to carry oxygen so efficiently because of the hemoglobin they contain. Increase of hemoglobin can directly impact the quantity of oxygen. With this additional amount of oxygen brought to the organ systems, one will be in a special state of relaxation and wellbeing.  This is why   has particularly good results in treating neurasthenia, arthritis, angina, cirrhosis, cardiovascular diseases, etc.

05

Recommended for special people

The most important characteristic of   as a healing method is that there is no side-effect. From the medicine point of view, there are not so many optional exercises for people who are too weak to sit or stand and people with special diseases i.e., cardiovascular diseases.   is the best option for those people. There are lying-down postures, supported postures, sitting postures, standing postures, practitioners can choose appropriate postures and control the physical effort precisely by the time of practicing.

To conclude, with thousands of years of development and the support of Yiquan martial artists and medical professionals in the last 100 years,   has brought together the essence of Chinese well-being philosophies and western sciences as a mature, thorough and complete method of health maintenance and improvement. If you want to know more about   as a healing method, reading Dr. Yu’s books is a good start. Here are three recommendations:

< Zhan Zhuang and The Search of Wu > (Chinese, English versions)

<Zhan Zhuang: The Art of Nourishing Life> (Chinese, English, French versions)

< Zhan Zhuang and Dao De Jing> (Chinese version)

03

Healing aspect of  

In general,   can correct and build a stronger body. With   postures, young men with hunchbacks can be corrected. Dysfunctional feet, knees, or legs can be fixed to a great extent. The middle-aged suffering from back/shoulder/neck/muscle pain, hemorrhoids, insomnia, bad digestion, etc., can expect to get rid of those with consistent practice of   over time.

yiquan   female student dragon stance standing practice

  is the best option for the weak or elderly as   can gradually and constantly enhance their immune system – the human body’s own defense mechanisms. According to Dr. Yu’s clinical experimentation and tests, many kinds of chronic diseases such as chronic tracheitis, chronic gastroenteritis, chronic hepatitis, cardiopathy, high blood pressure(hypertension), neurasthenic, chronic rheumatoid arthritis and similar rheumatoid arthritis, adipoma, goiter, etc., may obtain unbelievable beneficial effects after   practice.

  dragon stance standing practice pile standing yiquan student

We only listed some of the health applications of  . There are more. Every day practitioners are discovering new benefits of this amazing exercise.

  dragon stance standing practice pile standing master zhang demo yiquan

04

Why can   cure diseases?

  health stance fu an standing practice yiquan standing pile post exercise

  is not only standing still. It is not only meditation, either. The system of   training is a combination of physical and mental aspects. The physical and mental activities are not separate from each other in this exercise. Hence, both the physiological and psychological functions of the body are cumulatively strengthened. Why   heals is a huge topic. Dr. Yu had written many books about it. In this article, we are going to focus on how   is able to nourish the blood. We will talk more in our blog posts.

  health stance gou gua standing practice yiquan standing pile post exercise

During  , the body is held relatively unchanged in correct structures and there is constant contraction and loosening between muscles and bones. This will mobilize blood vessels, which promotes blood circulation. Dr. Yu listed the following figures in the book of “  and Search of Wu” (Yu Yongnian, 2005, Shanxi Science and Technology Press).

  health stance holding pushing standing practice yiquan standing pile post exercise

After one hour of   the composition of the blood may sensibly change:

1. up to 1520 000 additional erythrocytes (red blood cells) per cm3 of blood,

2. up to 3650 additional hem leukocytes (white blood cells) per cm3 of blood,

3. up to 3.2 gram of additional hemoglobin per cm3 of blood.

  health stance lifting inserting standing practice yiquan standing pile post exercise

Red blood cells are able to carry oxygen so efficiently because of the hemoglobin they contain. Increase of hemoglobin can directly impact the quantity of oxygen. With this additional amount of oxygen brought to the organ systems, one will be in a special state of relaxation and wellbeing.  This is why   has particularly good results in treating neurasthenia, arthritis, angina, cirrhosis, cardiovascular diseases, etc.

Characteristics of 

  is a special exercise. It’s aerobic, very gentle, and doesn’t require much movement. No warm-ups before the exercise or ending routines are required. What you need is just a place (either indoor or outdoor) with good air circulation.   has a large number of postures (stances are the technical term), but there is only one basic posture which can be transformed into all other postures. So, when you master the one posture, it’s only a matter of time to master all of them. From this perspective,   is not a complex skill to learn.

The  training time of   can be adjusted by oneself. In general, practitioners start from 5 minutes and increase progressively up to one hour. However, a 5-min   has health benefits, too. So   is quite accessible since no minimum “dose” of time is required. In fact, men, women, seniors, juniors, the weak or strong, all can practice   according to their own situation at their preferred time and place.

There are usually four stages of the   learning process and there are various reactions during beginning stages of  .

03

Healing aspect of 

In general,   can correct and build a stronger body. With   postures, young men with hunchbacks can be corrected. Dysfunctional feet, knees, or legs can be fixed to a great extent. The middle-aged suffering from back/shoulder/neck/muscle pain, hemorrhoids, insomnia, bad digestion, etc., can expect to get rid of those with consistent practice of   over time.

  is the best option for the weak or elderly as   can gradually and constantly enhance their immune system – the human body’s own defense mechanisms. According to Dr. Yu’s clinical experimentation and tests, many kinds of chronic diseases such as chronic tracheitis, chronic gastroenteritis, chronic hepatitis, cardiopathy, high blood pressure(hypertension), neurasthenic, chronic rheumatoid arthritis and similar rheumatoid arthritis, adipoma, goiter, etc., may obtain unbelievable beneficial effects after   practice.

We only listed some of the health applications of  . There are more. Every day practitioners are discovering new benefits of this amazing exercise.

04

Why can   cure diseases?

  is not only standing still. It is not only meditation, either. The system of   training is a combination of physical and mental aspects. The physical and mental activities are not separate from each other in this exercise. Hence, both the physiological and psychological functions of the body are cumulatively strengthened. Why   heals is a huge topic. Dr. Yu had written many books about it. In this article, we are going to focus on how   is able to nourish the blood. We will talk more in our blog posts.

During  , the body is held relatively unchanged in correct structures and there is constant contraction and loosening between muscles and bones. This will mobilize blood vessels, which promotes blood circulation. Dr. Yu listed the following figures in the book of “  and Search of Wu” (Yu Yongnian, 2005, Shanxi Science and Technology Press).

After one hour of   the composition of the blood may sensibly change:

up to 1520 000 additional erythrocytes (red blood cells) per cm3 of blood,

up to 3650 additional hem leukocytes (white blood cells) per cm3 of blood,

up to 3.2 gram of additional hemoglobin per cm3 of blood.

Red blood cells are able to carry oxygen so efficiently because of the hemoglobin they contain. Increase of hemoglobin can directly impact the quantity of oxygen. With this additional amount of oxygen brought to the organ systems, one will be in a special state of relaxation and wellbeing.  This is why   has particularly good results in treating neurasthenia, arthritis, angina, cirrhosis, cardiovascular diseases, etc.

05

Recommended for special people

The most important characteristic of   as a healing method is that there is no side-effect. From the medicine point of view, there are not so many optional exercises for people who are too weak to sit or stand and people with special diseases i.e., cardiovascular diseases.   is the best option for those people. There are lying-down postures, supported postures, sitting postures, standing postures, practitioners can choose appropriate postures and control the physical effort precisely by the time of practicing.

To conclude, with thousands of years of development and the support of Yiquan martial artists and medical professionals in the last 100 years,   has brought together the essence of Chinese well-being philosophies and western sciences as a mature, thorough and complete method of health maintenance and improvement. If you want to know more about   as a healing method, reading Dr. Yu’s books is a good start. Here are three recommendations:

< Zhan Zhuang and The Search of Wu > (Chinese, English versions)

<Zhan Zhuang: The Art of Nourishing Life> (Chinese, English, French versions)

< Zhan Zhuang and Dao De Jing> (Chinese version)

Popular   Courses

Basic   Online Course

Course Level: Beginner

This is a systematic self-study   (Standing Meditation) course to develop your body and mind to a greater level. Your health condition can be improved quickly.

yiquan   cheng bao stance chinese martial art

VIEW THIS COURSE

BUY NOW

Advanced   Online Course

Course Level: Intermediate

This course will challenge you but provide with you a new horizon of  . You may obtain quicker and further health improvement.

yiquan   combat stance Chinese martial art standing meditation combat stance

VIEW THIS COURSE

BUY NOW

Characteristics of 

  is a special exercise. It’s aerobic, very gentle, and doesn’t require much movement. No warm-ups before the exercise or ending routines are required. What you need is just a place (either indoor or outdoor) with good air circulation.   has a large number of postures (stances are the technical term), but there is only one basic posture which can be transformed into all other postures. So, when you master the one posture, it’s only a matter of time to master all of them. From this perspective,   is not a complex skill to learn.

The  training time of   can be adjusted by oneself. In general, practitioners start from 5 minutes and increase progressively up to one hour. However, a 5-min   has health benefits, too. So   is quite accessible since no minimum “dose” of time is required. In fact, men, women, seniors, juniors, the weak or strong, all can practice   according to their own situation at their preferred time and place.

There are usually four stages of the   learning process and there are various reactions during beginning stages of  .

03

Healing aspect of 

In general,   can correct and build a stronger body. With   postures, young men with hunchbacks can be corrected. Dysfunctional feet, knees, or legs can be fixed to a great extent. The middle-aged suffering from back/shoulder/neck/muscle pain, hemorrhoids, insomnia, bad digestion, etc., can expect to get rid of those with consistent practice of   over time.

  is the best option for the weak or elderly as   can gradually and constantly enhance their immune system – the human body’s own defense mechanisms. According to Dr. Yu’s clinical experimentation and tests, many kinds of chronic diseases such as chronic tracheitis, chronic gastroenteritis, chronic hepatitis, cardiopathy, high blood pressure(hypertension), neurasthenic, chronic rheumatoid arthritis and similar rheumatoid arthritis, adipoma, goiter, etc., may obtain unbelievable beneficial effects after   practice.

We only listed some of the health applications of  . There are more. Every day practitioners are discovering new benefits of this amazing exercise.

04

Why can   cure diseases?

  is not only standing still. It is not only meditation, either. The system of   training is a combination of physical and mental aspects. The physical and mental activities are not separate from each other in this exercise. Hence, both the physiological and psychological functions of the body are cumulatively strengthened. Why   heals is a huge topic. Dr. Yu had written many books about it. In this article, we are going to focus on how   is able to nourish the blood. We will talk more in our blog posts.

During  , the body is held relatively unchanged in correct structures and there is constant contraction and loosening between muscles and bones. This will mobilize blood vessels, which promotes blood circulation. Dr. Yu listed the following figures in the book of “  and Search of Wu” (Yu Yongnian, 2005, Shanxi Science and Technology Press).

After one hour of   the composition of the blood may sensibly change:

up to 1520 000 additional erythrocytes (red blood cells) per cm3 of blood,

up to 3650 additional hem leukocytes (white blood cells) per cm3 of blood,

up to 3.2 gram of additional hemoglobin per cm3 of blood.

Red blood cells are able to carry oxygen so efficiently because of the hemoglobin they contain. Increase of hemoglobin can directly impact the quantity of oxygen. With this additional amount of oxygen brought to the organ systems, one will be in a special state of relaxation and wellbeing.  This is why   has particularly good results in treating neurasthenia, arthritis, angina, cirrhosis, cardiovascular diseases, etc.

05

Recommended for special people

The most important characteristic of   as a healing method is that there is no side-effect. From the medicine point of view, there are not so many optional exercises for people who are too weak to sit or stand and people with special diseases i.e., cardiovascular diseases.   is the best option for those people. There are lying-down postures, supported postures, sitting postures, standing postures, practitioners can choose appropriate postures and control the physical effort precisely by the time of practicing.

To conclude, with thousands of years of development and the support of Yiquan martial artists and medical professionals in the last 100 years,   has brought together the essence of Chinese well-being philosophies and western sciences as a mature, thorough and complete method of health maintenance and improvement. If you want to know more about   as a healing method, reading Dr. Yu’s books is a good start. Here are three recommendations:

< Zhan Zhuang and The Search of Wu > (Chinese, English versions)

<Zhan Zhuang: The Art of Nourishing Life> (Chinese, English, French versions)

< Zhan Zhuang and Dao De Jing> (Chinese version)

05

Recommended for special people

The most important characteristic of   as a healing method is that there is no side-effect. From the medicine point of view, there are not so many optional exercises for people who are too weak to sit or stand and people with special diseases i.e., cardiovascular diseases.   is the best option for those people. There are lying-down postures, supported postures, sitting postures, standing postures, practitioners can choose appropriate postures and control the physical effort precisely by the time of practicing.

To conclude, with thousands of years of development and the support of Yiquan martial artists and medical professionals in the last 100 years,   has brought together the essence of Chinese well-being philosophies and western sciences as a mature, thorough and complete method of health maintenance and improvement. If you want to know more about   as a healing method, reading Dr. Yu’s books is a good start. Here are three recommendations:

< Zhan Zhuang and The Search of Wu > (Chinese, English versions)

<Zhan Zhuang: The Art of Nourishing Life> (Chinese, English, French versions)

< Zhan Zhuang and Dao De Jing> (Chinese version)

yiquan   female student cheng bao stance standing practice3

Characteristics of 

  is a special exercise. It’s aerobic, very gentle, and doesn’t require much movement. No warm-ups before the exercise or ending routines are required. What you need is just a place (either indoor or outdoor) with good air circulation.   has a large number of postures (stances are the technical term), but there is only one basic posture which can be transformed into all other postures. So, when you master the one posture, it’s only a matter of time to master all of them. From this perspective,   is not a complex skill to learn.

The  training time of   can be adjusted by oneself. In general, practitioners start from 5 minutes and increase progressively up to one hour. However, a 5-min   has health benefits, too. So   is quite accessible since no minimum “dose” of time is required. In fact, men, women, seniors, juniors, the weak or strong, all can practice   according to their own situation at their preferred time and place.

There are usually four stages of the   learning process and there are various reactions during beginning stages of  .

03

Healing aspect of 

In general,   can correct and build a stronger body. With   postures, young men with hunchbacks can be corrected. Dysfunctional feet, knees, or legs can be fixed to a great extent. The middle-aged suffering from back/shoulder/neck/muscle pain, hemorrhoids, insomnia, bad digestion, etc., can expect to get rid of those with consistent practice of   over time.

  is the best option for the weak or elderly as   can gradually and constantly enhance their immune system – the human body’s own defense mechanisms. According to Dr. Yu’s clinical experimentation and tests, many kinds of chronic diseases such as chronic tracheitis, chronic gastroenteritis, chronic hepatitis, cardiopathy, high blood pressure(hypertension), neurasthenic, chronic rheumatoid arthritis and similar rheumatoid arthritis, adipoma, goiter, etc., may obtain unbelievable beneficial effects after   practice.

We only listed some of the health applications of  . There are more. Every day practitioners are discovering new benefits of this amazing exercise.

04

Why can   cure diseases?

  is not only standing still. It is not only meditation, either. The system of   training is a combination of physical and mental aspects. The physical and mental activities are not separate from each other in this exercise. Hence, both the physiological and psychological functions of the body are cumulatively strengthened. Why   heals is a huge topic. Dr. Yu had written many books about it. In this article, we are going to focus on how   is able to nourish the blood. We will talk more in our blog posts.

During  , the body is held relatively unchanged in correct structures and there is constant contraction and loosening between muscles and bones. This will mobilize blood vessels, which promotes blood circulation. Dr. Yu listed the following figures in the book of “  and Search of Wu” (Yu Yongnian, 2005, Shanxi Science and Technology Press).

After one hour of   the composition of the blood may sensibly change:

up to 1520 000 additional erythrocytes (red blood cells) per cm3 of blood,

up to 3650 additional hem leukocytes (white blood cells) per cm3 of blood,

up to 3.2 gram of additional hemoglobin per cm3 of blood.

Red blood cells are able to carry oxygen so efficiently because of the hemoglobin they contain. Increase of hemoglobin can directly impact the quantity of oxygen. With this additional amount of oxygen brought to the organ systems, one will be in a special state of relaxation and wellbeing.  This is why   has particularly good results in treating neurasthenia, arthritis, angina, cirrhosis, cardiovascular diseases, etc.

01

  exercise

It’s hard to say how old   is. A 7,000-year-old Neolithic pottery vessel from China’s Majiayao culture, unearthed in 1975, shows a figure performing  -type of exercise.

Studies suggest that standing still was probably  ’s original name. The earliest written record about standing still was found in a book called <Guan Zi>, which was written nearly 3000 years ago.

Yiquan  -like exercise found on an ancient container

Today   is not only the fundamental step of training in Chinese martial arts but also an effective health improvement exercise.

yiquan   group standing practice meditation health exercise

Medical professionals use   as a healing method supplemental to medical treatments. Dr. Yu Yongnian was possibly the first medical professional in the field of applying   to managing chronic conditions for patients.

Characteristics of 

  is a special exercise. It’s aerobic, very gentle, and doesn’t require much movement. No warm-ups before the exercise or ending routines are required. What you need is just a place (either indoor or outdoor) with good air circulation.   has a large number of postures (stances are the technical term), but there is only one basic posture which can be transformed into all other postures. So, when you master the one posture, it’s only a matter of time to master all of them. From this perspective,   is not a complex skill to learn.

The  training time of   can be adjusted by oneself. In general, practitioners start from 5 minutes and increase progressively up to one hour. However, a 5-min   has health benefits, too. So   is quite accessible since no minimum “dose” of time is required. In fact, men, women, seniors, juniors, the weak or strong, all can practice   according to their own situation at their preferred time and place.

There are usually four stages of the   learning process and there are various reactions during beginning stages of  .

03

Healing aspect of 

In general,   can correct and build a stronger body. With   postures, young men with hunchbacks can be corrected. Dysfunctional feet, knees, or legs can be fixed to a great extent. The middle-aged suffering from back/shoulder/neck/muscle pain, hemorrhoids, insomnia, bad digestion, etc., can expect to get rid of those with consistent practice of   over time.

  is the best option for the weak or elderly as   can gradually and constantly enhance their immune system – the human body’s own defense mechanisms. According to Dr. Yu’s clinical experimentation and tests, many kinds of chronic diseases such as chronic tracheitis, chronic gastroenteritis, chronic hepatitis, cardiopathy, high blood pressure(hypertension), neurasthenic, chronic rheumatoid arthritis and similar rheumatoid arthritis, adipoma, goiter, etc., may obtain unbelievable beneficial effects after   practice.

We only listed some of the health applications of  . There are more. Every day practitioners are discovering new benefits of this amazing exercise.

04

Why can   cure diseases?

  is not only standing still. It is not only meditation, either. The system of   training is a combination of physical and mental aspects. The physical and mental activities are not separate from each other in this exercise. Hence, both the physiological and psychological functions of the body are cumulatively strengthened. Why   heals is a huge topic. Dr. Yu had written many books about it. In this article, we are going to focus on how   is able to nourish the blood. We will talk more in our blog posts.

During  , the body is held relatively unchanged in correct structures and there is constant contraction and loosening between muscles and bones. This will mobilize blood vessels, which promotes blood circulation. Dr. Yu listed the following figures in the book of “  and Search of Wu” (Yu Yongnian, 2005, Shanxi Science and Technology Press).

After one hour of   the composition of the blood may sensibly change:

up to 1520 000 additional erythrocytes (red blood cells) per cm3 of blood,

up to 3650 additional hem leukocytes (white blood cells) per cm3 of blood,

up to 3.2 gram of additional hemoglobin per cm3 of blood.

Red blood cells are able to carry oxygen so efficiently because of the hemoglobin they contain. Increase of hemoglobin can directly impact the quantity of oxygen. With this additional amount of oxygen brought to the organ systems, one will be in a special state of relaxation and wellbeing.  This is why   has particularly good results in treating neurasthenia, arthritis, angina, cirrhosis, cardiovascular diseases, etc.

05

Recommended for special people

The most important characteristic of   as a healing method is that there is no side-effect. From the medicine point of view, there are not so many optional exercises for people who are too weak to sit or stand and people with special diseases i.e., cardiovascular diseases.   is the best option for those people. There are lying-down postures, supported postures, sitting postures, standing postures, practitioners can choose appropriate postures and control the physical effort precisely by the time of practicing.

To conclude, with thousands of years of development and the support of Yiquan martial artists and medical professionals in the last 100 years,   has brought together the essence of Chinese well-being philosophies and western sciences as a mature, thorough and complete method of health maintenance and improvement. If you want to know more about   as a healing method, reading Dr. Yu’s books is a good start. Here are three recommendations:

< Zhan Zhuang and The Search of Wu > (Chinese, English versions)

<Zhan Zhuang: The Art of Nourishing Life> (Chinese, English, French versions)

< Zhan Zhuang and Dao De Jing> (Chinese version)

02

Characteristics of  

yiquan   health exercise stance standing practice

  is a special exercise. It’s aerobic, very gentle, and doesn’t require much movement. No warm-ups before the exercise or ending routines are required. What you need is just a place (either indoor or outdoor) with good air circulation.   has a large number of postures (stances are the technical term), but there is only one basic posture which can be transformed into all other postures. So, when you master the one posture, it’s only a matter of time to master all of them. From this perspective,   is not a complex skill to learn.

  big sized stance standing practice master demo yiquan

The  training time of   can be adjusted by oneself. In general, practitioners start from 5 minutes and increase progressively up to one hour. However, a 5-min   has health benefits, too. So   is quite accessible since no minimum “dose” of time is required. In fact, men, women, seniors, juniors, the weak or strong, all can practice   according to their own situation at their preferred time and place.

  combat step stance standing practice son gao yiquan student

There are usually four stages of the   learning process and there are various reactions during beginning stages of  .

Characteristics of 

  is a special exercise. It’s aerobic, very gentle, and doesn’t require much movement. No warm-ups before the exercise or ending routines are required. What you need is just a place (either indoor or outdoor) with good air circulation.   has a large number of postures (stances are the technical term), but there is only one basic posture which can be transformed into all other postures. So, when you master the one posture, it’s only a matter of time to master all of them. From this perspective,   is not a complex skill to learn.

The  training time of   can be adjusted by oneself. In general, practitioners start from 5 minutes and increase progressively up to one hour. However, a 5-min   has health benefits, too. So   is quite accessible since no minimum “dose” of time is required. In fact, men, women, seniors, juniors, the weak or strong, all can practice   according to their own situation at their preferred time and place.

There are usually four stages of the   learning process and there are various reactions during beginning stages of  .

03

Healing aspect of 

In general,   can correct and build a stronger body. With   postures, young men with hunchbacks can be corrected. Dysfunctional feet, knees, or legs can be fixed to a great extent. The middle-aged suffering from back/shoulder/neck/muscle pain, hemorrhoids, insomnia, bad digestion, etc., can expect to get rid of those with consistent practice of   over time.

  is the best option for the weak or elderly as   can gradually and constantly enhance their immune system – the human body’s own defense mechanisms. According to Dr. Yu’s clinical experimentation and tests, many kinds of chronic diseases such as chronic tracheitis, chronic gastroenteritis, chronic hepatitis, cardiopathy, high blood pressure(hypertension), neurasthenic, chronic rheumatoid arthritis and similar rheumatoid arthritis, adipoma, goiter, etc., may obtain unbelievable beneficial effects after   practice.

We only listed some of the health applications of  . There are more. Every day practitioners are discovering new benefits of this amazing exercise.

04

Why can   cure diseases?

  is not only standing still. It is not only meditation, either. The system of   training is a combination of physical and mental aspects. The physical and mental activities are not separate from each other in this exercise. Hence, both the physiological and psychological functions of the body are cumulatively strengthened. Why   heals is a huge topic. Dr. Yu had written many books about it. In this article, we are going to focus on how   is able to nourish the blood. We will talk more in our blog posts.

During  , the body is held relatively unchanged in correct structures and there is constant contraction and loosening between muscles and bones. This will mobilize blood vessels, which promotes blood circulation. Dr. Yu listed the following figures in the book of “  and Search of Wu” (Yu Yongnian, 2005, Shanxi Science and Technology Press).

After one hour of   the composition of the blood may sensibly change:

up to 1520 000 additional erythrocytes (red blood cells) per cm3 of blood,

up to 3650 additional hem leukocytes (white blood cells) per cm3 of blood,

up to 3.2 gram of additional hemoglobin per cm3 of blood.

Red blood cells are able to carry oxygen so efficiently because of the hemoglobin they contain. Increase of hemoglobin can directly impact the quantity of oxygen. With this additional amount of oxygen brought to the organ systems, one will be in a special state of relaxation and wellbeing.  This is why   has particularly good results in treating neurasthenia, arthritis, angina, cirrhosis, cardiovascular diseases, etc.

05

Recommended for special people

The most important characteristic of   as a healing method is that there is no side-effect. From the medicine point of view, there are not so many optional exercises for people who are too weak to sit or stand and people with special diseases i.e., cardiovascular diseases.   is the best option for those people. There are lying-down postures, supported postures, sitting postures, standing postures, practitioners can choose appropriate postures and control the physical effort precisely by the time of practicing.

To conclude, with thousands of years of development and the support of Yiquan martial artists and medical professionals in the last 100 years,   has brought together the essence of Chinese well-being philosophies and western sciences as a mature, thorough and complete method of health maintenance and improvement. If you want to know more about   as a healing method, reading Dr. Yu’s books is a good start. Here are three recommendations:

< Zhan Zhuang and The Search of Wu > (Chinese, English versions)

<Zhan Zhuang: The Art of Nourishing Life> (Chinese, English, French versions)

< Zhan Zhuang and Dao De Jing> (Chinese version)

03

Healing aspect of  

In general,   can correct and build a stronger body. With   postures, young men with hunchbacks can be corrected. Dysfunctional feet, knees, or legs can be fixed to a great extent. The middle-aged suffering from back/shoulder/neck/muscle pain, hemorrhoids, insomnia, bad digestion, etc., can expect to get rid of those with consistent practice of   over time.

yiquan   female student dragon stance standing practice

  is the best option for the weak or elderly as   can gradually and constantly enhance their immune system – the human body’s own defense mechanisms. According to Dr. Yu’s clinical experimentation and tests, many kinds of chronic diseases such as chronic tracheitis, chronic gastroenteritis, chronic hepatitis, cardiopathy, high blood pressure(hypertension), neurasthenic, chronic rheumatoid arthritis and similar rheumatoid arthritis, adipoma, goiter, etc., may obtain unbelievable beneficial effects after   practice.

  dragon stance standing practice pile standing yiquan student

We only listed some of the health applications of  . There are more. Every day practitioners are discovering new benefits of this amazing exercise.

  dragon stance standing practice pile standing master zhang demo yiquan

04

Why can   cure diseases?

  health stance fu an standing practice yiquan standing pile post exercise

  is not only standing still. It is not only meditation, either. The system of   training is a combination of physical and mental aspects. The physical and mental activities are not separate from each other in this exercise. Hence, both the physiological and psychological functions of the body are cumulatively strengthened. Why   heals is a huge topic. Dr. Yu had written many books about it. In this article, we are going to focus on how   is able to nourish the blood. We will talk more in our blog posts.

  health stance gou gua standing practice yiquan standing pile post exercise

During  , the body is held relatively unchanged in correct structures and there is constant contraction and loosening between muscles and bones. This will mobilize blood vessels, which promotes blood circulation. Dr. Yu listed the following figures in the book of “  and Search of Wu” (Yu Yongnian, 2005, Shanxi Science and Technology Press).

  health stance holding pushing standing practice yiquan standing pile post exercise

After one hour of   the composition of the blood may sensibly change:

1. up to 1520 000 additional erythrocytes (red blood cells) per cm3 of blood,

2. up to 3650 additional hem leukocytes (white blood cells) per cm3 of blood,

3. up to 3.2 gram of additional hemoglobin per cm3 of blood.

  health stance lifting inserting standing practice yiquan standing pile post exercise

Red blood cells are able to carry oxygen so efficiently because of the hemoglobin they contain. Increase of hemoglobin can directly impact the quantity of oxygen. With this additional amount of oxygen brought to the organ systems, one will be in a special state of relaxation and wellbeing.  This is why   has particularly good results in treating neurasthenia, arthritis, angina, cirrhosis, cardiovascular diseases, etc.

Characteristics of 

  is a special exercise. It’s aerobic, very gentle, and doesn’t require much movement. No warm-ups before the exercise or ending routines are required. What you need is just a place (either indoor or outdoor) with good air circulation.   has a large number of postures (stances are the technical term), but there is only one basic posture which can be transformed into all other postures. So, when you master the one posture, it’s only a matter of time to master all of them. From this perspective,   is not a complex skill to learn.

The  training time of   can be adjusted by oneself. In general, practitioners start from 5 minutes and increase progressively up to one hour. However, a 5-min   has health benefits, too. So   is quite accessible since no minimum “dose” of time is required. In fact, men, women, seniors, juniors, the weak or strong, all can practice   according to their own situation at their preferred time and place.

There are usually four stages of the   learning process and there are various reactions during beginning stages of  .

03

Healing aspect of 

In general,   can correct and build a stronger body. With   postures, young men with hunchbacks can be corrected. Dysfunctional feet, knees, or legs can be fixed to a great extent. The middle-aged suffering from back/shoulder/neck/muscle pain, hemorrhoids, insomnia, bad digestion, etc., can expect to get rid of those with consistent practice of   over time.

  is the best option for the weak or elderly as   can gradually and constantly enhance their immune system – the human body’s own defense mechanisms. According to Dr. Yu’s clinical experimentation and tests, many kinds of chronic diseases such as chronic tracheitis, chronic gastroenteritis, chronic hepatitis, cardiopathy, high blood pressure(hypertension), neurasthenic, chronic rheumatoid arthritis and similar rheumatoid arthritis, adipoma, goiter, etc., may obtain unbelievable beneficial effects after   practice.

We only listed some of the health applications of  . There are more. Every day practitioners are discovering new benefits of this amazing exercise.

04

Why can   cure diseases?

  is not only standing still. It is not only meditation, either. The system of   training is a combination of physical and mental aspects. The physical and mental activities are not separate from each other in this exercise. Hence, both the physiological and psychological functions of the body are cumulatively strengthened. Why   heals is a huge topic. Dr. Yu had written many books about it. In this article, we are going to focus on how   is able to nourish the blood. We will talk more in our blog posts.

During  , the body is held relatively unchanged in correct structures and there is constant contraction and loosening between muscles and bones. This will mobilize blood vessels, which promotes blood circulation. Dr. Yu listed the following figures in the book of “  and Search of Wu” (Yu Yongnian, 2005, Shanxi Science and Technology Press).

After one hour of   the composition of the blood may sensibly change:

up to 1520 000 additional erythrocytes (red blood cells) per cm3 of blood,

up to 3650 additional hem leukocytes (white blood cells) per cm3 of blood,

up to 3.2 gram of additional hemoglobin per cm3 of blood.

Red blood cells are able to carry oxygen so efficiently because of the hemoglobin they contain. Increase of hemoglobin can directly impact the quantity of oxygen. With this additional amount of oxygen brought to the organ systems, one will be in a special state of relaxation and wellbeing.  This is why   has particularly good results in treating neurasthenia, arthritis, angina, cirrhosis, cardiovascular diseases, etc.

05

Recommended for special people

The most important characteristic of   as a healing method is that there is no side-effect. From the medicine point of view, there are not so many optional exercises for people who are too weak to sit or stand and people with special diseases i.e., cardiovascular diseases.   is the best option for those people. There are lying-down postures, supported postures, sitting postures, standing postures, practitioners can choose appropriate postures and control the physical effort precisely by the time of practicing.

To conclude, with thousands of years of development and the support of Yiquan martial artists and medical professionals in the last 100 years,   has brought together the essence of Chinese well-being philosophies and western sciences as a mature, thorough and complete method of health maintenance and improvement. If you want to know more about   as a healing method, reading Dr. Yu’s books is a good start. Here are three recommendations:

< Zhan Zhuang and The Search of Wu > (Chinese, English versions)

<Zhan Zhuang: The Art of Nourishing Life> (Chinese, English, French versions)

< Zhan Zhuang and Dao De Jing> (Chinese version)

Popular   Courses

Basic   Online Course

Course Level: Beginner

This is a systematic self-study   (Standing Meditation) course to develop your body and mind to a greater level. Your health condition can be improved quickly.

yiquan   cheng bao stance chinese martial art

VIEW THIS COURSE

BUY NOW

Advanced   Online Course

Course Level: Intermediate

This course will challenge you but provide with you a new horizon of  . You may obtain quicker and further health improvement.

yiquan   combat stance Chinese martial art standing meditation combat stance

VIEW THIS COURSE

BUY NOW

Characteristics of 

  is a special exercise. It’s aerobic, very gentle, and doesn’t require much movement. No warm-ups before the exercise or ending routines are required. What you need is just a place (either indoor or outdoor) with good air circulation.   has a large number of postures (stances are the technical term), but there is only one basic posture which can be transformed into all other postures. So, when you master the one posture, it’s only a matter of time to master all of them. From this perspective,   is not a complex skill to learn.

The  training time of   can be adjusted by oneself. In general, practitioners start from 5 minutes and increase progressively up to one hour. However, a 5-min   has health benefits, too. So   is quite accessible since no minimum “dose” of time is required. In fact, men, women, seniors, juniors, the weak or strong, all can practice   according to their own situation at their preferred time and place.

There are usually four stages of the   learning process and there are various reactions during beginning stages of  .

03

Healing aspect of 

In general,   can correct and build a stronger body. With   postures, young men with hunchbacks can be corrected. Dysfunctional feet, knees, or legs can be fixed to a great extent. The middle-aged suffering from back/shoulder/neck/muscle pain, hemorrhoids, insomnia, bad digestion, etc., can expect to get rid of those with consistent practice of   over time.

  is the best option for the weak or elderly as   can gradually and constantly enhance their immune system – the human body’s own defense mechanisms. According to Dr. Yu’s clinical experimentation and tests, many kinds of chronic diseases such as chronic tracheitis, chronic gastroenteritis, chronic hepatitis, cardiopathy, high blood pressure(hypertension), neurasthenic, chronic rheumatoid arthritis and similar rheumatoid arthritis, adipoma, goiter, etc., may obtain unbelievable beneficial effects after   practice.

We only listed some of the health applications of  . There are more. Every day practitioners are discovering new benefits of this amazing exercise.

04

Why can   cure diseases?

  is not only standing still. It is not only meditation, either. The system of   training is a combination of physical and mental aspects. The physical and mental activities are not separate from each other in this exercise. Hence, both the physiological and psychological functions of the body are cumulatively strengthened. Why   heals is a huge topic. Dr. Yu had written many books about it. In this article, we are going to focus on how   is able to nourish the blood. We will talk more in our blog posts.

During  , the body is held relatively unchanged in correct structures and there is constant contraction and loosening between muscles and bones. This will mobilize blood vessels, which promotes blood circulation. Dr. Yu listed the following figures in the book of “  and Search of Wu” (Yu Yongnian, 2005, Shanxi Science and Technology Press).

After one hour of   the composition of the blood may sensibly change:

up to 1520 000 additional erythrocytes (red blood cells) per cm3 of blood,

up to 3650 additional hem leukocytes (white blood cells) per cm3 of blood,

up to 3.2 gram of additional hemoglobin per cm3 of blood.

Red blood cells are able to carry oxygen so efficiently because of the hemoglobin they contain. Increase of hemoglobin can directly impact the quantity of oxygen. With this additional amount of oxygen brought to the organ systems, one will be in a special state of relaxation and wellbeing.  This is why   has particularly good results in treating neurasthenia, arthritis, angina, cirrhosis, cardiovascular diseases, etc.

05

Recommended for special people

The most important characteristic of   as a healing method is that there is no side-effect. From the medicine point of view, there are not so many optional exercises for people who are too weak to sit or stand and people with special diseases i.e., cardiovascular diseases.   is the best option for those people. There are lying-down postures, supported postures, sitting postures, standing postures, practitioners can choose appropriate postures and control the physical effort precisely by the time of practicing.

To conclude, with thousands of years of development and the support of Yiquan martial artists and medical professionals in the last 100 years,   has brought together the essence of Chinese well-being philosophies and western sciences as a mature, thorough and complete method of health maintenance and improvement. If you want to know more about   as a healing method, reading Dr. Yu’s books is a good start. Here are three recommendations:

< Zhan Zhuang and The Search of Wu > (Chinese, English versions)

<Zhan Zhuang: The Art of Nourishing Life> (Chinese, English, French versions)

< Zhan Zhuang and Dao De Jing> (Chinese version)

05

Recommended for special people

The most important characteristic of   as a healing method is that there is no side-effect. From the medicine point of view, there are not so many optional exercises for people who are too weak to sit or stand and people with special diseases i.e., cardiovascular diseases.   is the best option for those people. There are lying-down postures, supported postures, sitting postures, standing postures, practitioners can choose appropriate postures and control the physical effort precisely by the time of practicing.

To conclude, with thousands of years of development and the support of Yiquan martial artists and medical professionals in the last 100 years,   has brought together the essence of Chinese well-being philosophies and western sciences as a mature, thorough and complete method of health maintenance and improvement. If you want to know more about   as a healing method, reading Dr. Yu’s books is a good start. Here are three recommendations:

< Zhan Zhuang and The Search of Wu > (Chinese, English versions)

<Zhan Zhuang: The Art of Nourishing Life> (Chinese, English, French versions)

< Zhan Zhuang and Dao De Jing> (Chinese version)

yiquan   female student cheng bao stance standing practice3

Characteristics of 

  is a special exercise. It’s aerobic, very gentle, and doesn’t require much movement. No warm-ups before the exercise or ending routines are required. What you need is just a place (either indoor or outdoor) with good air circulation.   has a large number of postures (stances are the technical term), but there is only one basic posture which can be transformed into all other postures. So, when you master the one posture, it’s only a matter of time to master all of them. From this perspective,   is not a complex skill to learn.

The  training time of   can be adjusted by oneself. In general, practitioners start from 5 minutes and increase progressively up to one hour. However, a 5-min   has health benefits, too. So   is quite accessible since no minimum “dose” of time is required. In fact, men, women, seniors, juniors, the weak or strong, all can practice   according to their own situation at their preferred time and place.

There are usually four stages of the   learning process and there are various reactions during beginning stages of  .

03

Healing aspect of 

In general,   can correct and build a stronger body. With   postures, young men with hunchbacks can be corrected. Dysfunctional feet, knees, or legs can be fixed to a great extent. The middle-aged suffering from back/shoulder/neck/muscle pain, hemorrhoids, insomnia, bad digestion, etc., can expect to get rid of those with consistent practice of   over time.

  is the best option for the weak or elderly as   can gradually and constantly enhance their immune system – the human body’s own defense mechanisms. According to Dr. Yu’s clinical experimentation and tests, many kinds of chronic diseases such as chronic tracheitis, chronic gastroenteritis, chronic hepatitis, cardiopathy, high blood pressure(hypertension), neurasthenic, chronic rheumatoid arthritis and similar rheumatoid arthritis, adipoma, goiter, etc., may obtain unbelievable beneficial effects after   practice.

We only listed some of the health applications of  . There are more. Every day practitioners are discovering new benefits of this amazing exercise.

04

Why can   cure diseases?

  is not only standing still. It is not only meditation, either. The system of   training is a combination of physical and mental aspects. The physical and mental activities are not separate from each other in this exercise. Hence, both the physiological and psychological functions of the body are cumulatively strengthened. Why   heals is a huge topic. Dr. Yu had written many books about it. In this article, we are going to focus on how   is able to nourish the blood. We will talk more in our blog posts.

During  , the body is held relatively unchanged in correct structures and there is constant contraction and loosening between muscles and bones. This will mobilize blood vessels, which promotes blood circulation. Dr. Yu listed the following figures in the book of “  and Search of Wu” (Yu Yongnian, 2005, Shanxi Science and Technology Press).

After one hour of   the composition of the blood may sensibly change:

up to 1520 000 additional erythrocytes (red blood cells) per cm3 of blood,

up to 3650 additional hem leukocytes (white blood cells) per cm3 of blood,

up to 3.2 gram of additional hemoglobin per cm3 of blood.

Red blood cells are able to carry oxygen so efficiently because of the hemoglobin they contain. Increase of hemoglobin can directly impact the quantity of oxygen. With this additional amount of oxygen brought to the organ systems, one will be in a special state of relaxation and wellbeing.  This is why   has particularly good results in treating neurasthenia, arthritis, angina, cirrhosis, cardiovascular diseases, etc.