There are 3 lessons, each is from one different online course.

This is a systematic self-study Zhanzhuang (Standing Meditation) course to develop your body and mind to a greater level. Your health condition can be improved quickly.

This course will challenge you but provide with you a new horizon of Zhanzhuang. You may obtain quicker and further health improvement.

Learn the highly-advanced Stances: the Tiger Stance, the Dragon Stance, the One-legged Stance.

This course is designed for older adults, people who are physically weak, and those living with disabilities or limited mobility.

This course may also be suitable for people recovering from an injury or major surgery, as well as those experiencing reduced strength or mobility after illness or an extended period of inactivity.