This course will challenge you but provide with you a new horizon of Zhanzhuang. You may obtain quicker and further health improvement.

This is a systematic self-study Zhanzhuang (Standing Meditation) course to develop your body and mind to a greater level. Your health condition can be improved quickly.

In addition to an effective leg-strengthening exercise, this course provides you with the basic footwork of Chinese traditional martial arts that can be integrated into real fights.

Shili is the name for force-testing training in Yiquan martial art system. It is an extraordinary exercise for health development and basic movements for self defense skills.