Progress to whole-body movement—combining Advanced Shili with Friction Stepping—while maintaining full-body integration.

Shili is the name for force-testing training in Yiquan martial art system. It is an extraordinary exercise for health development and basic movements for self defense skills.

In addition to an effective leg-strengthening exercise, this course provides you with the basic footwork of Chinese traditional martial arts that can be integrated into real fights.

There are 3 lessons, each is from one different online course.

This course will challenge you but provide with you a new horizon of Zhanzhuang. You may obtain quicker and further health improvement.

This is a systematic self-study Zhanzhuang (Standing Meditation) course to develop your body and mind to a greater level. Your health condition can be improved quickly.

Learn the highly-advanced Stances: the Tiger Stance, the Dragon Stance, the One-legged Stance.