Shili is the name for force-testing training in Yiquan martial art system. It is an extraordinary exercise for health development and basic movements for self defense skills.

Progress to whole-body movement—combining Advanced Shili with Friction Stepping—while maintaining full-body integration.

Discover and cultivate the MYSTERIOUS internal power within your own body.

In this course, the basic Fali movements are developed into functional striking methods. You will systematically study punches, kicks, palm strikes, as well as knee, elbow, and head strikes.