Song Gao
In addition to an effective leg-strengthening exercise, this course provides you with the basic footwork of Chinese traditional martial arts that can be integrated into real fights.
Progress to whole-body movement—combining Advanced Shili with Friction Stepping—while maintaining full-body integration.
In this course, the basic Fali movements are developed into functional striking methods. You will systematically study punches, kicks, palm strikes, as well as knee, elbow, and head strikes.