Zhanzhuang 2: Combat Stances

The Combat Stance
The Combat Stance Explained in Class
The Combat Stance Corrected in Class

Transformations and Training Yi for the Combat Stance

The Shaking and Dropping Exercise

Introduction to the 60 Practice Drills

Practice 1
Practice 2
Practice 3
Practice 4
Practice 5
Practice 6
Practice 7
Practice 8
Practice 9
Practice 10
Practice 11
Practice 12
Practice 13
Practice 14
Practice 15

Practice 16
Practice 17
Practice 18
Practice 19
Practice 20
Practice 21
Practice 22
Practice 23
Practice 24
Practice 25
Practice 26
Practice 27
Practice 28
Practice 29
Practice 30

Practice 31
Practice 32
Practice 33
Practice 34
Practice 35
Practice 36
Practice 37
Practice 38
Practice 39
Practice 40
Practice 41
Practice 42
Practice 43
Practice 44
Practice 45
Practice 46
Practice 47
Practice 48
Practice 49
Practice 50
Practice 51
Practice 52
Practice 53
Practice 54
Practice 55
Practice 56
Practice 57
Practice 58
Practice 59
Practice 60

Log in

Practice 41

You are unauthorized to view this page.

Username or E-mail

Password

*

Remember Me

Forgot Password

Cookie Preferences

To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.

Necessary Necessary Always active

Necessary cookies enable essential website functions, including security, account access, payments, and saving your consent preferences. These cookies cannot be disabled.

Preferences Preferences

The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.

Statistics Statistics

Statistics cookies help us understand how visitors use our website so that we can improve its content, performance, and user experience. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.

Marketing Marketing

Marketing cookies are used to measure advertising performance and may track visitors across websites. They may also be used by third-party services such as Google Ads and embedded video providers.

Manage options
Manage services
Manage {vendor_count} vendors
Read more about these purposes

View preferences

{title}
{title}
{title}