Zhanzhuang 2: Combat Stances

The Combat Stance
The Combat Stance Explained in Class
The Combat Stance Corrected in Class

Transformations and Training Yi for the Combat Stance

The Shaking and Dropping Exercise

Introduction to the 60 Practice Drills

Practice 1
Practice 2
Practice 3
Practice 4
Practice 5
Practice 6
Practice 7
Practice 8
Practice 9
Practice 10
Practice 11
Practice 12
Practice 13
Practice 14
Practice 15

Practice 16
Practice 17
Practice 18
Practice 19
Practice 20
Practice 21
Practice 22
Practice 23
Practice 24
Practice 25
Practice 26
Practice 27
Practice 28
Practice 29
Practice 30

Practice 31
Practice 32
Practice 33
Practice 34
Practice 35
Practice 36
Practice 37
Practice 38
Practice 39
Practice 40
Practice 41
Practice 42
Practice 43
Practice 44
Practice 45
Practice 46
Practice 47
Practice 48
Practice 49
Practice 50
Practice 51
Practice 52
Practice 53
Practice 54
Practice 55
Practice 56
Practice 57
Practice 58
Practice 59
Practice 60

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Introduction to the 60 Practice Drills

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