Yiquan 1: Basic Shili (Force Testing)

Fu-An Shili Instructions
Attachment: The basic standing posture

Ping-Tui Shili Instructions

Kai-He Shili Instructions

Po-Shui Shili Instructions

Fen-Gua Shili Instructions

Gou-Gua Shili Instructions

Pi-Gua Shili Instructions

Yao-Xuan Shili A Instructions

Yao-Xuan Shili B Instructions

Da-Shi Shili Instuctions

The proper way to practice Shili.

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Kai-He Shili Instructions

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