There are 3 lessons, each is from one different online course.

Shili is the name for force-testing training in Yiquan martial art system. It is an extraordinary exercise for health development and basic movements for self defense skills.

In addition to an effective leg-strengthening exercise, this course provides you with the basic footwork of Chinese traditional martial arts that can be integrated into real fights.

Progress to whole-body movement—combining Advanced Shili with Friction Stepping—while maintaining full-body integration.

Discover and cultivate the MYSTERIOUS internal power within your own body.

In this course, the basic Fali movements are developed into functional striking methods. You will systematically study punches, kicks, palm strikes, as well as knee, elbow, and head strikes. 

Extend the body’s capabilities by weapon training.

This is a systematic self-study Zhanzhuang (Standing Meditation) course to develop your body and mind to a greater level. Your health condition can be improved quickly.

This course will challenge you but provide with you a new horizon of Zhanzhuang. You may obtain quicker and further health improvement.

Learn the highly-advanced Stances: the Tiger Stance, the Dragon Stance, the One-legged Stance.