There are 3 lessons, each is from one different online course.

Shili is the name for force-testing training in Yiquan martial art system. It is an extraordinary exercise for health development and basic movements for self defense skills.

In addition to an effective leg-strengthening exercise, this course provides you with the basic footwork of Chinese traditional martial arts that can be integrated into real fights.

Progress to whole-body movement—combining Advanced Shili with Friction Stepping—while maintaining full-body integration.

Discover and cultivate the MYSTERIOUS internal power within your own body.

In this course, the basic Fali movements are developed into functional striking methods. You will systematically study punches, kicks, palm strikes, as well as knee, elbow, and head strikes. 

Extend the body’s capabilities by weapon training.

Este es un curso sistemático de autoaprendizaje de Zhanzhuang (meditación de pie) para llevar tu cuerpo y tu mente a un nivel superior. Tu estado de salud puede mejorar rápidamente.

This is a systematic self-study Zhanzhuang (Standing Meditation) course to develop your body and mind to a greater level. Your health condition can be improved quickly.

This course will challenge you but provide with you a new horizon of Zhanzhuang. You may obtain quicker and further health improvement.

Learn the highly-advanced Stances: the Tiger Stance, the Dragon Stance, the One-legged Stance.

Questo corso propone una pratica di Zhanzhuang pensata per anziani, persone fisicamente fragili e persone con disabilità o mobilità ridotta.

Può essere adatto anche a chi sta recuperando da un infortunio o da un intervento chirurgico importante, oppure a chi ha perso forza o mobilità in seguito a una malattia o a un lungo periodo di inattività.

Este curso está diseñado para adultos mayores, personas físicamente débiles y quienes viven con alguna discapacidad o movilidad limitada.

También puede ser adecuado para personas que se están recuperando de una lesión o de una cirugía importante, así como para quienes han experimentado una disminución de la fuerza o la movilidad después de una enfermedad o de un período prolongado de inactividad.

This course is designed for older adults, people who are physically weak, and those living with disabilities or limited mobility.

This course may also be suitable for people recovering from an injury or major surgery, as well as those experiencing reduced strength or mobility after illness or an extended period of inactivity.