Discover and cultivate the MYSTERIOUS internal power within your own body.

In addition to an effective leg-strengthening exercise, this course provides you with the basic footwork of Chinese traditional martial arts that can be integrated into real fights.

Shili is the name for force-testing training in Yiquan martial art system. It is an extraordinary exercise for health development and basic movements for self defense skills.

Progress to whole-body movement—combining Advanced Shili with Friction Stepping—while maintaining full-body integration.

Extend the body’s capabilities by weapon training.

There are 3 lessons, each is from one different online course.

In this course, the basic Fali movements are developed into functional striking methods. You will systematically study punches, kicks, palm strikes, as well as knee, elbow, and head strikes. 

This course will challenge you but provide with you a new horizon of Zhanzhuang. You may obtain quicker and further health improvement.

This is a systematic self-study Zhanzhuang (Standing Meditation) course to develop your body and mind to a greater level. Your health condition can be improved quickly.

Learn the highly-advanced Stances: the Tiger Stance, the Dragon Stance, the One-legged Stance.