Zhanzhuang 3: Special Stances

A note
The Expanded Health Stances
A supplemental explanation
360° view of the expanded basic health stance
Attachment: The basic health stance

The Expanded Combat Stances
A supplemental explanation
360° view of the expanded combat stance
Attachment: The basic combat posture

The Tiger Stance
360° View of the Tiger Stance
The Tiger in Class

The Dragon Stance
360° View of the Dragon Stance
The Dragon in Class

The One-legged Stance
360° View of the One-legged Stance
The One-legged in Class

How much time on the special stances?

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The Expanded Health Stances

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